If you missed the summit earlier this month (or if you need a refresher!), you’ll find a wealth of videos and resources at wellbeingsummit.wisc.edu. Some highlights:
- Drop-In Meditation
- Mindfulness for Boosting Resilience and Lowering Stress
- Flourishing in Contentious Times
- Go the %$#& to Sleep!
- Am I Just Bad at This?! How Procrastination Actually Works
- Leading & Living Well: Become a Peer Wellness Coach
- Your Inner Critic is Sus: Overcoming Imposter Phenomenon